Courses
Restorative Yoga : Yoga Therapy Module
The Recovery Yoga course is designed to deliver yoga therapy to chronically ill, injured, postoperative, and traumatised people. The course considers any person who feels their body is not operating the way they would like it to, whether it is the result of a physical injury, a chronic physical condition, or a mental malaise from any kind of trauma. The aim of the program is to encourage clients to take responsibility for their own health maintenance, providing practical tools to feel better physically, mentally, and emotionally. An additional component to this course considers the impact of ethnic and race-based stress and trauma.
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Foundations : Yoga Therapy Module
This is the foundational module of Sat Sangat Yoga Therapy training. It provides many practical foundational skills necessary for a safe and effective yoga therapy practice. It includes training on how to conduct intake interviews and yoga therapy assessments using models based on Yoga and Ayurveda philosophy, and how to document information based on Western allopathic and Yogic perspectives.
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Musculoskeletal II : Yoga Therapy Module
Musculoskeletal I and II modules review western anatomy and physiology, as it relates to the musculoskeletal system, and how these overlap and are informed by, the concepts of subtle and causal anatomy in yoga therapy. The module includes a study of common pathologies, and structural and functional imbalances, and how these are impacted by genetics and epigenetics (environmental interactions with genetics). Understanding of energy flow, suitable yoga postures and breath practices are explored with regard to maximising range of movement and function according to individual constitutions, from the wholistic perspective of Ayurveda and Yoga.
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The Mind I, II, and III : Yoga Therapy Modules
The three Mind modules cover a multi-dimensional view of psychology and mental health, from Western, Ayurvedic, Yogic and Subtle Energy perspectives.
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Patanjali's Yoga Sutras : Yoga Therapy Module
The first book of Patanjali's Yoga Sutras, Samadhi Pada, is the subject of this training. The examination of Samadhi Pada enables a broad understanding of the remaining three books of Patanjali's Yoga Sutras. The Yoga Sutras are studied contextually, and explored through the lens of commentaries provided by Vyaasa, Swami Rama, Swami Veda, and other philosophers. Participants are guided in the examination of Patanjali's eight-fold path with reference to their own sadhana practice. Obstacles to their practice, as expounded in the Yoga Sutras and commentaries, are explored in peer study groups.
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Sat Sangat Yoga Development Training - Level 1
Deepen your understanding of the Yoga Sciences or start your journey to becoming a teacher. Itta Roussos leads certified, structured and modular courses for level 1 and 2 teacher's training.
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Sat Sangat Yoga Development Training - Level 2
Deepen your understanding of the Yoga Sciences or start your journey to becoming a teacher. Itta Roussos leads certified, structured and modular courses for level 1 and 2 teacher's training.
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WombSpace Course One
This is the first course in a series that offers an understanding of the term ‘WombSpace’ and how to use tools to detoxify and restore a sense of empowered ownership of the wombspace.
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Toxic Shame Series
Toxic shame is passed to us through intergenerational trauma, traumatic experiences during childhood, and shaming styles of parenting.
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Sat Sangat 950-hour Yoga Therapy Training - Overview
Learn to apply the science of Yoga to heal bodies, minds, and spirits. Each module is available as a stand alone module.
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Bhagavad Gita : Yoga Therapy Module
Learn to apply the wisdoms of the Bhagavad Gita to Your Life
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Yoga Therapy Module: Musculoskeletal I part A and B
Musculoskeletal I and II modules review western anatomy and physiology, as it relates to the musculoskeletal system, and how these overlap and are informed by, the concepts of subtle and causal anatomy in yoga therapy. The module includes a study of common pathologies, and structural and functional imbalances, and how these are impacted by genetics and epigenetics (environmental interactions with genetics).
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