at 188 Regent Street East, Observatory, Johannesburg

Please join us

• for a bring and share dinner
• Chi Kung breathwork and shamanic drum journey led by Florian Kroll
• and
• Kundalini yoga, meditation and chanting led by Itta Ravi Roussos

Join us as we blend ancient traditions.

Working with sound, movement, intent and visualisation, we will take you on a journey that will revitalise the body, evoke emotional healing and inspire seekers of vision.

The session will begin with chanting to invoke light, healing, inner peace and joy for the journey. Selected exercises from Kundalini yoga will then be used to awaken and mobilise vital energy. Complementary chi kung breathwork exercises will cleanse, align and protect the energy body in preparation for the dream-journey.

The trance-inducing sound of shamanic drumming will carry the seekers’ spirits on a visionary dream-journey to allow intuitive wisdom to emerge. After the dream-journey, seekers will sit together in a short meditation to distill and reflect on the insights gained.

We will share our visions and insights in a talking circle. To close the evening’s work, we will share food and drink to nourish the body and ground the mind.

Please bring light vegetarian food, drinks, a blanket, a bandana or scarf (to cover the eyes), loose comfortable clothing and a candle.

To book call Itta on 0824416745